Overcoming Masturbation Addiction: Key Signs and Treatments options for a better life

Masturbation Addiction – It might be uncomfortable to have an issue that you are unable to discuss with anybody. Masturbation is a perfectly acceptable and healthy behavior. Thus, stop criticizing yourself for the same. However, the issue you’re facing – masturbation addiction – must be addressed properly in order to keep it from taking over your existing life and well-being. Finding the cause of the problem and breaking the addiction are crucial. Read the article and get help for masturbation addiction.

What is Masturbation Addiction?

Healthy sexual behavior includes masturbating, whether it is done in a relationship or alone. But when you have an overwhelming want or need to masturbate, it might become problematic. Similar to some drugs, masturbation releases dopamine, which can lead to addiction. To experience the same dopamine rush as when they initially started, a person may continue to masturbate more & more.

Fact, data, study, reseach - Masturbation Addtiction - Kamarth

When masturbation begins to interfere with someone’s daily life, it becomes excessive. If someone must increase the intensity of their masturbation in order to have the same level of “high,” it may also be excessive.

Signs of Masturbation Addiction

If you are unclear if you or someone you know is addicted to masturbating, the following symptoms may suggest the presence of a masturbation addiction:

Preoccupied thinking about masturbating.
Masturbating in unsuitable locations (work, school, public toilets)
Masturbation as a coping method.
Masturbating for extended periods of time or regularly
Physical harm to the genitals due to overuse.
Always prefer masturbation over sex with a partner.
Feeling guilty or ashamed after masturbation.
Masturbating whether aroused or not.

Impact of Masturbation Addiction

A person who masturbates excessively or obsessively may feel:

Impact of Masturbation Addtiction - Kamarth

Lower sexual pleasure.
Lowered self-esteem
Their chronic masturbation habits affect other aspects of life, such as personal relationships and jobs.

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How is masturbation addiction diagnosed?

No specific tests or tools are available to diagnose masturbation addiction. Analyzing the patient’s history is the only method to get a diagnosis. Your doctor may question you about how many times you do this, triggers before and after, family history, or any traumatic event that may have influenced the addiction.

Masturbation Addiction Treatment

“How to stop jerking off?” is a question that many who experience this often ask. Well, it can be difficult for some people to stop or reduce the practice of masturbating, often known as “jerking off,” but it is possible with the right therapy that includes practical tactics and lifestyle adjustments. Masturbation addiction is usually treated using a multifaceted strategy that takes into consideration both the psychological and physical components of the problem. The following are common treatment options for masturbation addiction:

Treatment of masturbation addiction - kamarth

Cognitive-Behavioral Therapy (CBT): CBT focuses on creating more healthy coping strategies while assisting patients in recognizing and altering harmful thinking patterns and behaviors linked to their addiction.
Individual Counseling: One-on-one therapy sessions offer a secure environment where people can explore the true causes of their addiction, establish recovery objectives, and create trigger management plans.
Group Therapy & Support Group: Treatments for masturbation addiction that are helpful include support groups and group therapy. Individuals in group therapy talk to others about their experiences. This might minimize the guilt that certain people might experience because of their desire.
Medication: To treat co-occurring mental health issues like depression or anxiety that may be the root cause of the masturbation addiction, doctors may prescribe medication such as selective serotonin reuptake inhibitors (SSRIs) like fluoxetine.
Sex Education: By eliminating myths and removing stigma around masturbation, truthful and comprehensive sex education promotes a healthy knowledge of sexuality in people.
Meditation and mindfulness: Techniques that promote self-awareness and mindfulness can assist people in regaining control over their impulsive actions and improving their stress management.

Tip to reduce addiction of masturbation

While it may seem impossible to break free from a masturbation addiction, there are methods that can help someone cut back on masturbation and start to have a better relationship with it. Several things may be useful in lowering masturbation:

Exercise to promote healthy dopamine release
Limiting exposure to Pornographic content as it reduce porn addiction
Engaging in meditation
Recognizing the causes of masturbation
Getting involved in a support group
Spend time with relatives and friends as well as outside the home such as in park
Trying new activities and exploring new hobbies.

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A note from kamarth

Masturbation has many physiological advantages and is a normal and healthy sexual practice. A balanced sexual lifestyle can be maintained by exercising moderation and communicating openly, even though there may be potential side effects. Eliminating the myths and misinformation around masturbation is essential to promoting a more accepting and knowledgeable attitude toward one’s own sexual health. Never forget to seek medical advice if you have any concerns regarding your sexual health.

Some additional doubts

Question: Does female masturbation cause hormonal imbalance?
Answer: In a female body, daily masturbation does not result in any hormonal imbalance. It keeps you positive and decreases stress by releasing feel-good hormones like oxytocin, dopamine, & serotonin.

Question: Can masturbation affect sexual performance?
Answer: Sexual endurance or performance are not directly impacted by masturbation. Masturbating is actually a way to explore and understand one’s own body, which can improve sexual relations.

Question: Does masturbation cause hair fall?
Answer: There is no evidence that masturbation causes hair fall. There is no scientific proof that any kind of masturbation or sexual activity causes hair loss.

Question: What happens if a man releases sperm daily?
Answer: Ejaculating on a daily basis has no negative impact on a person’s health. The good news is that it’s healthy! It facilitates the release of oxytocin & dopamine, which are known to improve your mood. It also removes the possibility of developing additional sexual diseases like prostate cancer.

Question: Can Masturbation Addiction go away on its own?
Answer: The correct response would be either yes or no. An addiction may be treated quickly if a person finds they are strong enough to combat it on their own. In other situations, when an individual is struggling to overcome their addiction, they should contact a psychiatrist or sexologist for medical counseling.

Reference Links:-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7145784/
https://www.researchgate.net/publication/343578805_Intervention_Strategies_of_Excessive_Masturbation_for_a_19-Years_Youth_Experience_of_Counseling_Intervention
https://www.scirp.org/pdf/ojtr_2020081114300914.pdf