Conquering Masturbation Addiction: Understanding Symptoms, 03 main Causes, and How to Overcome

Masturbation Addiction – Although masturbation is a normal and healthy behavior for both men and women, it is rarely discussed in society due to its unfavorable stigma. However, discussing masturbation is crucial because it normalizes it and incorporates it into thorough sexual education and awareness.

Despite being a normal, healthy behavior, masturbating can lead to addiction due to the rewarding emotions it produces. Masturbation addiction can cause negative behaviors, such as solitude, and have an effect on a person’s relationships. For these reasons, it’s critical to recognize the warning symptoms and root causes of masturbation addiction as well as know who to contact for support.

What is Masturbation Addiction?

Masturbation Addiction (Compulsive Masturbation Disorder ), is a condition or state in which there is an uncontrolled desire to masturbate. Masturbation is a natural and healthy aspect of human sexuality, but when it starts to get in the way of a person’s obligations and everyday activities, it may become troublesome.

The obsessive nature of the practice is one of the main characteristics of masturbation addiction. It can be quite difficult for those who have this illness to resist the intense and overpowering desire to masturbate. This might cause emotions of guilt, humiliation, or embarrassment, particularly if the individual believes that their actions are out of control.

Fact, data, study, research - Masturbation Addtiction - Kamarth

Masturbation addiction can also have a negative impact on one’s personal relationships. If someone indulges in excessive masturbation rather than interacting with others, it might result in social disengagement and loneliness. As a result, the issue may get worse and cause feelings of isolation and loneliness.

Addiction to masturbation can also have physical effects. Excessive masturbation may cause genital discomfort, pain, or even harm. Additionally, it may disrupt regular sexual function, making it harder to experience an orgasm during partnered sexual activity.

Hence, masturbation addiction is a complicated problem that can drastically impact a person’s life. It is crucial that those who are experiencing this type of condition get treatment from a therapist or mental health expert. Therapy, support groups, and lifestyle modifications are some possible treatment approaches to assist control the obsessive behavior and enhance general wellbeing.

Symptoms of Masturbation Addiction

While masturbating on a frequent basis does not always indicate a problem, any of the following symptoms may indicate that it is time to get help:

Masturbation consumes a lot of your time.
Masturbation is negatively impacting your personal or professional life.
You prefer masturbation instead of spending time with a partner or staying at a party.
You find yourself indulging in masturbation whenever you are alone or the space where no one watching you (such as bathroom or public toilet)
You feel guilty or disturbed during or after masturbation.

What are Causes of Masturbation addiction?

The following are some possible reasons why you could experience the need to masturbate excessively or obsessively:

Masturbation as a coping mechanism for underlying sadness or anxiety that you use to improve your mood, calm down or relieve tension.
A susceptibility to addiction due to your neurobiology (for example, a research found that individuals with obsessive sexual behavior had stronger connections between specific brain regions that are related to drug reward circuits).
emotional suffering caused by your circumstances, which you try to ignore by concentrating on compulsive sexual activities.

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Effect and characteristics of masturbation addiction

The following are some typical traits of masturbation addiction:

a lack of self-control over strong, persistent sexual cravings
Suffering from excessive and obsessive masturbation for a minimum of six months
Having trouble functioning in everyday life because of masturbation.

Addicts to masturbation may spend a lot of time giving in to their desire, which may be harmful to both their personal and professional life.

How to overcome masturbation addiction?

The following are the techniques and strategies to overcome masturbation addiction.

How to overcome Masturbation Addtiction - Kamarth

Determine the causes of your excessive masturbation.
Exercise on a daily basis or constructive hobbies are good ways to take your mind off of masturbating.
Important components of self-control include eating a balanced diet, getting adequate sleep, and drinking enough water.
Do not be afraid to ask for help if you are having trouble stopping your masturbating on your own.
Look for alternatives to masturbating that might help you cope with stress and anxiety.
Establish a daily schedule for yourself and stay occupied with beneficial tasks throughout the day.

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A note from kamarth

Masturbation addiction may not yet be diagnosed scientifically, but for individuals who suffer from it, the compulsion’s symptoms are extremely real. If people do not get therapy for their masturbation addiction, their lives might fall apart. Although there isn’t a formal diagnosis for masturbation addiction, seeking therapy assistance could help you recognize the desire and overcome it. Other strategies for overcoming the behavior are to avoid triggers, switching to a different coping strategy, and obtaining sufficient physical activity.

Some additional doubts

Question: Does female masturbation cause infertility?
Answer: Infertility in women is not caused by female masturbation. When it comes to their fertility, masturbating does not cause any physical or medical problems for any gender.

Question: Why am I addicted to masturbating?
Answer: Masturbation may be addictive because it happy hormone in our brain such as dopamine. When the brain wants the pleasure associated with masturbating, repeated exposure sets up a reinforcing loop that eventually results in compulsive behavior.

Question: Can masturbation replace a sexual partner?
Answer: While masturbating alone can be enjoyable, it shouldn’t take the place of a partner’s emotional and physical closeness. Finding a balance between one’s own enjoyment and shared sexual experiences is healthy.

Question: Is it safe to use sex toys during masturbation?
Answer: In general, using sex toys while masturbating is safe. But it’s crucial to wash them correctly, follow the company’s instructions, and make sure the materials they’re composed of are safe for the body.

Question: How to get rid of a masturbation addiction?
Answer: Getting professional help, such as therapy or counseling, is necessary for recovering from the addiction to masturbating. Create coping mechanisms, participate in support systems, and deal with underlying problems.

Reference Links:-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7145784/
https://www.researchgate.net/publication/343578805_Intervention_Strategies_of_Excessive_Masturbation_for_a_19-Years_Youth_Experience_of_Counseling_Intervention
https://www.scirp.org/pdf/ojtr_2020081114300914.pdf