Penis Hygiene – You wash your face every day, but what about your ‘downstairs’? Yes, life begins there. People often neglect the cleanliness or hygiene of their penis.
But the truth is, if you don’t clean it properly, it can cause itching, odor, infection, and sometimes even cancer.
So, in today’s article, we’ll explain in simple terms how you should clean your penis or scrotum area every day.
Table of Contents
Daily Cleaning of Penis Hygiene
You should wash your penis and scrotum area daily with water and mild soap, especially the pubic hair. This is important because these areas, such as the penis and under the testicles, sweat a lot and can cause irritation or infection if not cleaned properly.
Sometimes, people experience itching, discomfort, or dryness, and this is often caused by using strong or perfumed soaps. These soaps can irritate the skin, so always use a mild soap.
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Foreskin Hygiene for Penis Care
Now, let’s talk about foreskin hygiene.
- During your daily shower, gently pull back the foreskin to clean the area underneath. If you don’t do this, a white or yellow substance called smegma can accumulate there.
- To do this, pull the foreskin back as far as you feel comfortable, without applying too much force. Then, gently clean the edge of the glans with your finger to prevent smegma from accumulating and keep the area clean.
- This is important because smegma accumulation can cause infection, and if an infection recurs, it can increase the risk of penile cancer in the long run. That’s why it’s so important to clean the foreskin daily.
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Penis Hygiene for Circumcised Men
If you’re circumcised, cleaning is a little easier, but that doesn’t mean you should stop cleaning altogether. Sweat and urine can accumulate even on a circumcised penis.
Therefore, the penis should be washed daily with mild soap and water. It’s also important to dry thoroughly after bathing to avoid irritation caused by moisture.
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Some Additional penis Hygiene Tips
Now let’s talk about some more important Penis hygiene tips.
After using the bathroom and urinating thoroughly, shake or stir your penis to remove all urine droplets.
It’s important to wash your hands before each use of the bathroom.
If you experience itching or discomfort due to sweat during the summer months, you can use a mild powder.
Also, pay attention to your underwear; wear cotton and loose-fitting underwear, as tight or synthetic clothing can cause excessive sweating and irritation. Just follow a few simple steps to maintain your comfort and hygiene.
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When to consult a doctor regarding penis hygiene?
If you notice any signs of infection, don’t delay and consult a doctor immediately.
For example, if there’s white discharge even after cleaning, a foul-smelling discharge, or pain or burning when urinating, this is not normal.
If there’s swelling, itching, or redness on the skin, or small blisters and ulcers, these could be signs of an infection or STI.
In such cases, home remedies or self-medication can worsen the problem. Therefore, don’t take your health lightly and consult a doctor without hesitation or embarrassment.
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Some Additional Doubts
Question: How to have a healthy penis?
Answer: by maintaining daily hygiene, diet, practising safe sex, etc
Question: How do I keep my pennies strong?
Answer: To keep your penis strong, you have to sleep well, avoid smoking and alcohol, etc.
Question: How do I know if my pennis is healthy?
Answer: If there is no pain, no foul smell, and the erection is normal, then it’s healthy.
Question: Which food is best for pennis health?
Answer: Zinc & antioxidants rich food such as fruits and vegetables.
Question: Which exercise is best for pennies?
Answer: For better blood circulation, cardio exercises are best, and for strength, pelvic floor exercises are good, such as Kegel.
Read Also:
- Ways to keep your Prostate Healthy – Common Problem, Eat well, Food to avoid
- Testicular Atrophy – Prevention, Diagnosis & Treatment
- BPH (Enlarged Prostate): Diagnosis and Treatment
- Testicular Atrophy – Causes, Symptoms, and Risks
- Benign Prostatic Hyperplasia (Prostate Enlargement): Causes, Symptoms, Prevention
References Link
- Begot I, et al. (2015). A home-based walking program improves erectile dysfunction in men with an acute myocardial infarction.
- Burgu B, et al. (2010). Circumcision: Pros and cons.
- Cassidy A, et al. (2016). Dietary flavonoid intake and incidence of erectile dysfunction.
- Dorey G, et al. (2005). Pelvic floor exercises for erectile dysfunction.
- Erectile dysfunction. (2012).
- Erectile dysfunction. (2015).
- Genital HPV infection. (2017).
- Healthy sperm: Improving your fertility. (2015).
- Mayo Clinic Staff. (2018). Penis health: Identify and prevent problems.
- Penile disorders. (2015).
- Penis health. (2014).