Testosterone- Do you feel like your energy level, mood, or sex drive aren’t as strong as they used to be, or do you sometimes feel like you’re experiencing some unexplained changes in your body? If so, it could be due to changes in its levels.
It is primarily a male sex hormone that affects factors such as masculinity, mood, energy, muscle growth, and sexual function. Although women also have this hormone, its levels are naturally much lower.
Sometimes, its levels in men drop below normal, affecting energy, mood, and sexual desire. The question now is why this drop occurs, and how it can be normalized.
Table of Contents
Causes of Low Testosterone
- Let’s understand why its levels drop. There are several possible reasons for this. The main reason is health issues. If you have a problem with your testicles or pituitary gland, such as an injury, infection, or hormonal disorder, then its production may decrease.
- Another reason is aging. As we age, its levels naturally decrease slightly each year. This is normal, and most men experience a gradual decline after age 30.
- If you are overweight or obese, excess body fat converts into estrogen, which can further lower its levels.
- Excessive stress and anxiety can also lower its levels.
Furthermore, smoking, alcohol consumption, or physical inactivity can also affect its levels.
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Symptoms
Now, coming to the symptoms, if you are experiencing a decrease in your sexual desire, less strong erections, loss of muscle mass, increased fat accumulation, fatigue, low energy, mood swings, or irritability, then these symptoms may indicate that your male hormone levels are lower than normal.
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Testosterone Testing
A simple blood test called a total testosterone test can be performed to check its level in the body. If you suspect any symptoms of this deficiency, it’s important to see a doctor. Your doctor will review your test results and provide appropriate advice and recommend treatment if needed.
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How to Improve Testosterone Levels Naturally
There are some of the following methods that can help you to increase it-
- First, pay attention to your lifestyle. Eat a healthy diet, avoiding processed or junk food. It’s important to eat fruits, vegetables, protein, and a balanced diet. Get 8 to 10 hours of good sleep.
- Don’t ignore stress and anxiety. If you feel stressed or have recurring thoughts, identify the cause and find a solution.
- Keep your body active, and exercise regularly.
And most importantly, keep your weight under control. These small changes will naturally increase your it, significantly boosting your energy and confidence.
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When to Consult a Doctor
Friends, if you’re still struggling with problems like low libido, erectile dysfunction, infertility, and low sperm count, be sure to consult a doctor. Your doctor will conduct a proper examination and prescribe the right treatment.
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Some Additional Doubts
Question: Is the male sex hormone testosterone?
Answer: Absolutely, the primary male sex hormone is testosterone.
Question: What does the male hormone testosterone do?
Answer: It regulates sexual function, sperm production, etc.
Question: What happens when testosterone is high in males?
Answer: It can reduce sperm production, acne, etc.
Question: Is testosterone good for men?
Answer: Yes, it is good for males from a physical, sexual, and emotional angle.
Question: What are the signs of low testosterone?
Answer: The signs can be low libido, fatigue, etc.
Read Also
- Male Yeast Infection (Candida Balanitis): Symptoms, Causes, Diagnosis, Treatment
- Prostate Cancer – Symptoms, Types, Causes, Diagnosis & Treatment
- Ways to keep your Prostate Healthy – Common Problem, Eat well, Food to avoid
- Testicular Atrophy – Prevention, Diagnosis & Treatment
- BPH (Enlarged Prostate): Diagnosis and Treatment
References Link
- Nassar GN, Leslie SW. Physiology, Testosterone. [Updated 2022 Jan 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Accessed 9/1/2022.
- National Institute on Drug Abuse. Anabolic Steroids DrugFacts. Accessed 9/1/2022.
- Society for Endocrinology. Testosterone. Accessed 9/1/2022.