Sex and Marriage – Marriage is an institution that admits men and women to family life. A healthy married life depends on a lot of factors. One of the important factors is sexual intimacy. According to a study, the frequency of sex is said to be closely linked to a happy marriage. (1)
Sex less marriage is a marriage in which the frequency of sexual intercourse is less than 10 times in a year. A study published in 2019 found that about 47% of married couples have sex less than once a week. It leads to incompatibility, stress, and loss of sexual desire. Sexless marriage often ends up in divorce. (2)
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However, it is important to note that for some people, sexual intimacy holds more importance than for others.
If both partners are happy with their sex life in marriage, then having less sex is not a problem. It becomes a problem when there are differences in sexual intimacy between partners.
Role of sex in marriage
Marriage is a union between two individuals that involves social, emotional, and legal ties. The main purpose of marriage is to develop love, respect, and commitment to each other. The institution of marriage is important for society’s existence.
Sexual intimacy in marriage helps both partners to develop a strong bond. It gives an opportunity to show affection and love towards your partner. It facilitates open communication and helps in resolving conflicts.
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How does sexual intimacy lead to a happy marriage?
There are many emotional, physical, and mental benefits related to sex that help in overall well-being and a happy married life.
Emotional benefits
Sexual intercourse leads to a release of three mood boosting chemicals – dopamine, endorphins, and oxytocin. It helps an individual to relieve stress and develop a strong bond with their partners.
Physical benefits
Sex acts as a light exercise that increases the blood flow in the body. It helps in reducing cardiovascular disease. It also improves the quality of sleep. It makes the immune system strong.
Mental benefits
It helps in improving self-image, brings body positivity, and boosts self-confidence. (3)
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What are the problems in maintaining sexual life?
There are lots of problems in maintaining sexual life. Here are a few.
- With an increase in age, an individual’s libido, i.e. desire for sex reduces. The difference in your libido and your partner’s can lead to a problem in having sexual intercourse.
- It is also affected if an individual is suffering from any hormonal changes, chronic diseases, or any mental disease.
- Increasing stress in modern life and problems in maintaining work-life balance also reduce the energy that directly affects the relationship negatively.
- Another problem in achieving sexual intimacy can be a lack of sex education. • Familiarity with your partner can reduce the excitement for sexual desire after a long-term relationship (4)
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How to deal with these challenges?
If getting sexual intimacy is a problem in a marriage, it is necessary to resolve these issues. Here are some tips:
- Open communication: Couples should be comfortable in having open communication with each other about their desires and differences in their views about sex.
- Libido differences: If there is a difference in libido, partners should be aware of these variations and resolve them by consensus.
- Quality time: Partners should take out time from their daily routines to spend quality time and maintain a happy married life.
- Sex therapist: If there are still problems, then it is crucial to consult a sex therapist to resolve the issues related to sex life.(4),(5)
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Conclusion
Sexual intimacy has a lot of benefits that maintain overall health and works as an important pillar in healthy relationships. It is not necessary that partners not have sexual intimacy cannot have a good relationship.
There are some other ways also for increasing intimacy, i.e., cuddling, kissing, etc, to make married life good.
However, it is important to note that it is only one aspect of a healthy marriage. Open communication, respect, love, care, and shared goals between partners constitute a major factor for continuing married life happily.
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Some Additional Doubts
Question: Can a sexless marriage sustain?
Answer: Yes, but it is possible only when there is consensus between partners about their sexual life.
Question: How many times is sexual intercourse necessary for a good marriage?
Answer: It varies from person to person. It depends on the importance given to sexual intimacy by both partners in marriage
Question: How does sex lead to a happy married life?
Answer: There are a lot of physical, mental, and emotional benefits of sex, and it’s a way to develop an intimate bond with your partner that can make your married life happier.
Question: What is asexual sex?
Answer: It is a term used for a person who has a lack of sexual attraction to others or low desire for sexual activity.
Question: Does a condom only help in preventing pregnancy?
Answer: Besides preventing pregnancy, condoms are also helpful in preventing sexually transmitted disease and other vaginal infections.
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