Sex in Old Age: 7 Tips, Problems, How to Maintain, and Improve Intimacy

Sex in Old Age: There is a myth that sex is not for old age people. An increase in age affects sexuality in many ways. However, it has been shown in studies that there is very little change in sexual desires with aging. Sexual experience can be good in old age, as in that age, there is less stress about family responsibilities, no worry about pregnancy, and more intimacy between partners.⁽³⁾

But it is true that aging causes many physical, hormonal changes, and other diseases that adversely affect sexual life. In a study, 43.5% of old age men reported suffering from erectile dysfunction.⁽²⁾ 80.9% of postmenopausal women reported sexual dysfunction.⁽¹⁾ Here in this article, we will look into the problems and tips to address these issues faced by old age people to maintain their sexual life.

What are the problems faced during sex in old age people?

With aging, there are a lot of changes in the body that can cause problems in sexual function:

Physical changes: With the increase in age, men face difficulty in being aroused, and there is a problem of erectile dysfunction, in which erection becomes difficult. In females too, vagina size becomes shorter and muscles shrink. There is less lubrication in vagina. That causes pain during sexual intercourse.
Hormonal changes: In old age, there are hormonal imbalances. Men’s bodies produce less testosterone, which affects libido and erection. In females, too, there are hormonal imbalances that lead to loss of sexual desire, and more stress during the postmenopausal stage.
Diabetes or high BP: Any other underlying health condition also affects sexual life. Diabetes decreases the blood flow in the body, reduces libido, creates sleeping and stress problems. High bp can also be a problem in performing sexual intercourse as the heart faces a problem in pumping blood in the body properly. Taking medicines for treating diabetes or BP also affects the libido.
Body negativity: With age, your muscles and skin become loose, and there can be an increase in body weight that creates body image issues, becoming a problem in sexual life. ⁽⁵⁾

Tips to maintain sexual life in old age

These problems can be solved by following some tips:

You can consult your doctor if you are facing erectile dysfunction.
Lubes can be used to decrease the pain during sex.
For hormonal changes, hormone replacement therapy or taking hormone pills can help.
Doing the right amount of exercise and having a good diet can be helpful in improving your physical and mental fitness, leading to a healthy sexual life.
You can explore other forms of intimacy, i.e., cuddling, oral sex, or masturbation.
If you are facing mental or emotional problems, you can consult a sex counselor who can help you solve the issue.
Communication is the key. Try to understand the concerns of your partner and address those concerns. ⁽⁴⁾

A note from kamarth

Old age people are being shamed for their sexual desires due to social and cultural beliefs. But it is completely normal to have sexual urges in old age, too. Definitely, there are some changes in your body with age that affect sexual function. You can cope with them with the right treatment. You can also explore different forms of intimacy.

If both partners want to have sexual intercourse with mutual consent, then age should not be considered a problem because of societal norms. You can still have a great sexual life beyond 60 or 80.

Some Additional Doubts

Question: What are physical changes in old age that affect sexuality?
Answer: In males, erection becomes difficult or absent in some cases. In females, the vagina may shrinks and lubrication also reduces, that can cause pain during sex.

Question: At what age do couples stop having sex?
Answer: There is not any perfect or official age at which you should stop having sex as long as both partners have mutual consent. It is different from person to person.

Question: What are hormonal changes in men’s bodies with age affecting their sexual life?Answer: Testosterone levels in men decrease with increasing age, which decreases the libido, and erection becomes difficult.

Question: What are the hormonal changes in females affecting sexual life?
Answer: Women’s bodies produce less estrogen hormone during or after menopause, which is responsible for sexuality. And due to this, there is a decrease in libido also sleep problems, and stress that affect sexual function.

Question: What are the tips to maintain a healthy sexual life in old age?
Answer: Having an exercise plan and a good diet, also seeing a doctor for sexual dysfunction, taking pills or hormone replacement therapy for regulating hormonal imbalances, and communicating with a partner about concerns.

References:-

Sex in Old Age: 7 Tips, Problems, How to Maintain, and Improve Intimacy

Table of Contents

What are the problems faced during sex in old age people?

Tips to maintain sexual life in old age

A note from kamarth

Some Additional Doubts

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